WORKOUT
KIDS

Each workout is focused around specific teaching & skills. The games are almost all AMRAP - 'As many rounds as possible' in a time determined by the amount of fun/how tired participants become. Always stop BEFORE it stops being FUN!

• Pushups & burpees - Crazy baseball

• Squats & box-jumps - Demolition WOD

• Sit-ups - Sitting WOD