top of page

This site was designed with the

website builder. Create your website today.Start Now

THE MAKESENSEI...

...teaching you how to eat clean and keep fit in Tokyo, in ways that just MAKESENSE.

Tuna Tataki

THE MAKESENSEI...

...teaching you how to eat clean and keep fit in Tokyo, in ways that just MAKESENSE.

Home: Welcome

Search

Mr T

Mar 9, 20213 min read

RECIPE - Salmon, Ikura, Spinach & Asparagus Cream Pasta

Mr T

Nov 23, 20201 min read

ARTICLE - Eating insects is the future

Mr T

Nov 23, 20202 min read

RECIPE 4 KIDS - Cheesy Pumpkin & Spinach Mochi Cakes

Mr T

Nov 21, 20203 min read

RECIPE - Cricket Protein Energy Balls

Mr T

Apr 20, 20205 min read

RECIPE - Vegetarian/Vegan Bibimbap (with tempeh)

Mr T

Apr 6, 20203 min read

RECIPE - Vegan - dairy, nut & gluten free Mac'n'Cheese!

Mr T

Mar 19, 20204 min read

RECIPE - Spinach & Mushroom Lentil Curry

Mr T

Oct 12, 20192 min read

RECIPE - Pulled(mushroom)'Pork'

Mr T

Jul 6, 20194 min read

RECIPE - Ratatouille

Mr T

Jun 30, 20194 min read

WORKOUT 4 KIDS - Sit-ups - Sitting WOD

Mr T

Jun 30, 20192 min read

RECIPE 4 KIDS - Two ingredient cookies!

Mr T

Jun 30, 20191 min read

ARTICLE - Active kids learn better

Mr T

Jun 23, 20193 min read

RECIPE - Tomato and ginger, okra, aubergine and mushroom curry

Mr T

May 28, 20195 min read

RECIPE - Easy Thai Prawn Red/Green Curry (& brands I use)

Mr T

May 19, 20194 min read

RECIPE - Mexican Sweet Potato Burgers

Mr T

May 11, 20192 min read

RECIPE 4 KIDS - Banana Pancakes

Mr T

May 7, 20191 min read

ARTICLE - Short bursts of intense exercise 'better for weight loss'

Mr T

May 7, 20191 min read

ARTICLE - Government dietary guidelines are plain wrong: Avoid carbs, not fat.

Mr T

May 5, 20193 min read

WORKOUT 4 KIDS - squats & box-jumps - Demolition WOD

Mr T

May 5, 20192 min read

RESTAURANT - Sushi Tokyo TEN

Home: Blog2

CONTACT

arontseng@gmail.com

Home: Contact

bottom of page