WORKOUT
ADULTS

Each workout has Beginner, Intermediate and Advance options. They will either be AMRAP - 'As many rounds as possible' in a given time, or RFT - 'Rounds for time'.

• *BASICS* Equipment

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• Run, thrusters, KB swings & burpees - 15min AMRAP

• Double-unders, sit-ups, run & contralateral carry - RFT