THE MAKESENSEI...

...teaching you how to eat clean and keep fit in Tokyo, in ways that just MAKESENSE.

Home: Welcome

Mr T

May 4, 20191 min read

RESTAURANT - Awashima 102 Bistro

Mr T

May 1, 20193 min read

RESTAURANT - We are the Farm, Shibuya

Mr T

May 1, 20192 min read

WORKOUT 4 ADULTS - BASICS Equipment

Mr T

May 1, 20192 min read

WORKOUT 4 ADULTS - double-unders, sit-ups, run & contralateral carry - RFT

Mr T

Apr 28, 20194 min read

RECIPE - Vegan chilli

Mr T

Apr 23, 20192 min read

WORKOUT 4 KIDS - pushups & burpees - Crazy baseball

Mr T

Apr 22, 20192 min read

RECIPE 4 KIDS - Chocolate Avocado Pudding

Mr T

Apr 21, 20191 min read

WORKOUT 4 ADULTS - run, thrusters, KB swings & burpees - 15min AMRAP

Mr T

Apr 20, 20194 min read

RECIPE - Tuna Niçoise Salad

Mr T

Apr 17, 20196 min read

RECIPE - BASICS Fillers

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CONTACT

arontseng@gmail.com

Home: Contact

THE MAKESENSEI...

RESTAURANT - Awashima 102 Bistro

RESTAURANT - We are the Farm, Shibuya

WORKOUT 4 ADULTS - *BASICS* Equipment

WORKOUT 4 ADULTS - double-unders, sit-ups, run & contralateral carry - RFT

RECIPE - Vegan chilli

WORKOUT 4 KIDS - pushups & burpees - Crazy baseball

RECIPE 4 KIDS - Chocolate Avocado Pudding

WORKOUT 4 ADULTS - run, thrusters, KB swings & burpees - 15min AMRAP

RECIPE - Tuna Niçoise Salad

RECIPE - *BASICS* Fillers

CONTACT

WORKOUT 4 ADULTS - BASICS Equipment

RECIPE - BASICS Fillers